Robert Follis has been the Head Coach at the world-famous Team Quest gym for over a decade. He has been called the ‘Trainer of Champions’. Follis has worked extensively with former UFC Light-Heavyweight and Heavyweight Champion and Hall of Fame member Randy ‘The Natural’ Couture, former Pride Middleweight and Light-Heavyweight Champion Dan ‘Hendo’ Henderson and Olympic Greco-Roman Wrestling Silver Medalist Matt ‘The Law’ Lindland.  Follis has also trained many other fighters who have competed on MMA’s biggest stage (the UFC) including Chris ‘The Crippler’ Leben, Ed ‘Short Fuse’ Herman, Chael Sonnen, Chris Wilson and Matt Horwich, just to name a few.

Coach Follis will be visiting CALHOON’S Martial Arts & Fitness in Walla Walla, WA to share his new, cutting-edge physical and mental training techniques.  Your skills will noticeably increase after this 3 hour seminar!  Whether you are working towards competing in the cage or interested in developing valuable success-generating skills for outside the cage, this seminar will definitely take your game to the next level in just 3 hours! These proven, cutting-edge, physical and mental training techniques not only apply to MMA, but also any other sport you may compete in, as well as giving  you an added advantage for reaching success in all other areas of your life.

This powerful seminar will run from 9:00 a.m. – 12:00 noon.

Robert Follis is one of the most sought-after and respected MMA coaches in the entire world!  Don’t miss out on this incredible opportunity to train with the coach who has trained some of the biggest legends in the sport!

Contact CALHOON’S Martial Arts & Fitness today and get pre-registered!

A free seminar was held with everyone who wished donating money to  be sent to the American Red Cross and another charity, in all $500 dollars was raised.

Members of The Walla Walla Academy of Martial Arts, Beginners Mind Dojo, and The Little Dojo enjoyed a 3 hour work shop commemorating the life and art of the late Maestro Sonny Umpad who Bruce Lee’s First Student Jesse Glover likened to Bruce Lee for skill and speed.  Many members then joined for Thai Food and discussion for further fund raising efforts.

How was it coordinated?  Blackberrys, iPhones and the internet provided communication between all the participating schools and members, and the platform for researching the final choice of recipients of the funds.

The HTC Hero became for us that phone.  It has excellent sms and email functions, the camera is fantastic allowing us to upload video directly to youtube for promotions, and the integration with Google Calendar is perfect.  So far the only slight concerns have been the touch screen for ease of use which for this user has been no problem small fingers, and we were warned about a short battery life which has been no problem what so ever.

The Android operating system is a very good choice for business and for personal use and stacks up well against the iPhone in all areas that matter to us, and the HTC Hero in particular with it’s SD Memory chip made the decision easy.

We are still working out the schedule, but we are shooting for the first weekend in April. Being one of the first events of spring means people will be ready to get out of their house and shop!

Even if you didn’t join us last year, you may have read the article the Union-Bulletin did about the event. The fee for both days will be $75 dollars, and for one day only, will be $35. The fees are due NOW, with full refunds available until February first, ½ refunds until March fifteenth, and no refunds after that date, due to people who has me hold spots for them last year, and then not showing up.

As last year, it will be at the Walla Walla Fairgrounds from 9a.m to 6p.m. It will be inside with electricity and tables included in your fee. It is going to be bigger this year, so let be ready to make some sales!

My name is Carla Tinnie you can contact me at :  541-938-7199

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Noble Panels & Gates
51756 Fruitvale Rd.
Milton-Freewater, OR 97862

(800) 437-3966 or (541) 558-3966

Sprint Nextel offers a comprehensive range of wireless communications services bringing the freedom of mobility to consumers, businesses and government users. Sprint Nextel is widely recognized for developing, engineering and deploying innovative technologies, including two wireless networks serving almost 49 million customers at the end of the second quarter of 2009; industry-leading mobile data services; instant national and international push-to-talk capabilities. The company’s customer-focused strategy has led to improved first call resolution and customer care satisfaction scores.

Please stop by or give them a call and they will be happy to assist you and your wireless needs.

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SUNDAY
12-5

MONDAY
10-7

TUESDAY
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WEDNESDAY
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FRIDAY
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Cougar Communications:

509-301-4580

collegeplace@cougarcommunications.net

1705 SE Meadowbrook Blvd Suite 1
College Place, WA 99324

(Right across from Walmart in College Place)